Kore Gallery also offers private pilates sessions 1-2-1 and 1-2-2, for clients that require more attention due to their injuries or health conditions, but also to clients that want to develop specific muscle groups or are training for competitions, such as tennis, golf, cycling, swimming, marathon, triathlon, and other sports. We offer a variety of fitness classes on the reformer with different pilates gym equipment, such as the pilates magic circle classes, pilates softball classes, pilates jumpboard classes and resistance bands workouts.Īll our classes are open to all levels, meaning that we provide a variety of instructions, from more advanced pilates lovers to begginers, making our classes more inclusive to any age and any body type. What are the services that our business offer to clients?
You will leave our classes feeling energised and and strong. Here at Kore Gallery we create our workout based on fundamental core pilates principles exclusively on the reformer inspired by other physical activities (yoga, animal flow and weight lifting).We have developed unique workouts to improve your strength and flexibility while you learn about movement. It is a rounded exercise routine comprising of a series of core exercises that helps flatten and tone your mid-section, as well as stabilize and support your spine and back.
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